July 7, 2022
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HEALTHY LIVING STARTS AT GENCARE !
We’re starting the sunny season off with health and fitness! Join us to learn some simple exercises and easy changes in your lifestyle to look and feel great, or join a fun and lively fitness class. While you're here we'll show you around our independent senior living facilities and highlight some of the great fitness programs and activities we offer our residents. You'll also enjoy delicious and refreshing fruit smoothies created by Chef Osmar!
- Meet your future on-site nationally certified personal trainer, Arianna who holds a Master's degree in Kinesiology and Sports Exercise Psychology. Receive a variety of balance assessments, including a 30-second sit, stand and bicep curl
- Receive a spinal assessment from Create Wellness Center Federal Way and mental well-being consultations from Essential Therapy & Consultations.
- Learn about healing massage, healthy food and nutrition for each area of the body, mindfulness techniques, and more from A Time to Heal!
Where:
GenCare Lifestyle Federal Way
31200 23rd Ave S
Federal Way, WA 98003
When:
Thursday, July 21st
Time:
1:00 pm - 4:00 pm
Don't miss out! RSVP to 253.941.5859 or email rsvpeventsfw@gencare-inc.com today!
